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Title details for The Stress Reduction Workbook for Teens by Gina Biegel - Available

The Stress Reduction Workbook for Teens

by Gina Biegel
ebook
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In The Stress Reduction Workbook for Teens, a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

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Publisher: New Harbinger Publications

OverDrive Read

  • ISBN: 9781626253308
  • File size: 1440 KB
  • Release date: December 31, 2015

EPUB ebook

  • ISBN: 9781626253308
  • File size: 1440 KB
  • Release date: December 31, 2015

Formats

OverDrive Read
EPUB ebook

subjects

Reference Young Adult Nonfiction

Languages

English

In The Stress Reduction Workbook for Teens, a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

Expand title description text
Reference Young Adult Nonfiction
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