Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for The Stress Reduction Workbook for Teens by Gina Biegel - Available

The Stress Reduction Workbook for Teens

by Gina Biegel
ebook
Read a sample Read a sample

In The Stress Reduction Workbook for Teens, a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

  • Creators

  • Publisher

  • Release date

    December 31, 2015

  • Formats

    • OverDrive Read

      • ISBN: 9781626253308
      • File size: 1440 KB

    • EPUB ebook

      • ISBN: 9781626253308
      • File size: 1440 KB

  • Accessibility

    No publisher statement provided

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English