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Title details for The Big Book of 30-Day Challenges by Rosanna Casper - Wait list

The Big Book of 30-Day Challenges

by Rosanna Casper
Rachel L. Jacobs
Audiobook
Listen to a sample Listen to a sample
Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with sixty powerful ideas for improving your life in all areas-including fitness, food, mindfulness, relationships, and networking-this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started!
  • WALK 10,000 STEPS
  • 30 DAYS WITHOUT (ADDED) SUGAR
  • COOK ONE NEW RECIPE PER DAY
  • GET BETTER SLEEP
  • GET RID OF CLUTTER
  • TAKE A PHOTO EVERY DAY
  • SPEND 30 MINUTES OUTDOORS
  • READ 20 PAGES A DAY
  • AND MORE!
    • Expand title description text
    Publisher: Dreamscape Media Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781666586213
    • File size: 89154 KB
    • Release date: July 17, 2018
    • Duration: 03:05:44

    MP3 audiobook

    • ISBN: 9781666586213
    • File size: 89163 KB
    • Release date: July 17, 2018
    • Duration: 03:07:44
    • Number of parts: 3

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    subjects

    Health & Fitness Self-Improvement Nonfiction

    Languages

    English

    Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with sixty powerful ideas for improving your life in all areas-including fitness, food, mindfulness, relationships, and networking-this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started!
  • WALK 10,000 STEPS
  • 30 DAYS WITHOUT (ADDED) SUGAR
  • COOK ONE NEW RECIPE PER DAY
  • GET BETTER SLEEP
  • GET RID OF CLUTTER
  • TAKE A PHOTO EVERY DAY
  • SPEND 30 MINUTES OUTDOORS
  • READ 20 PAGES A DAY
  • AND MORE!
    • Expand title description text
    Health & Fitness Self-Improvement Nonfiction
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