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Title details for Dressing on the Side (and Other Diet Myths Debunked) by Jaclyn London - Wait list

Dressing on the Side (and Other Diet Myths Debunked)

by Jaclyn London
ebook
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From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss.
Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research — leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices.
In Dressing on the Side, Jaclyn London — head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping — debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:
  • Using your schedule to inform your food choices
  • Identifying "fake" nutrition news
  • Eating to feel satisfied, not just "full"
  • Making the choice to eat dessert — daily
    • London empowers us to form life-long habits that result in real, long-lasting change — while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health — and help you lose weight for good.
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    Publisher: Grand Central Publishing

    Kindle Book

    • Release date: January 8, 2019

    OverDrive Read

    • ISBN: 9781538747476
    • Release date: January 8, 2019

    EPUB ebook

    • ISBN: 9781538747476
    • File size: 1991 KB
    • Release date: January 8, 2019
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    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Health & Fitness Nonfiction

    Languages

    English

    From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss.
    Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research — leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices.
    In Dressing on the Side, Jaclyn London — head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping — debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:
  • Using your schedule to inform your food choices
  • Identifying "fake" nutrition news
  • Eating to feel satisfied, not just "full"
  • Making the choice to eat dessert — daily
    • London empowers us to form life-long habits that result in real, long-lasting change — while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health — and help you lose weight for good.
    Expand title description text
    Health & Fitness Nonfiction
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