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Title details for Mastering Mindful Eating by Michelle Babb - Wait list

Mastering Mindful Eating

by Michelle Babb
ebook
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Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.

Discover the art and science of mindful eating!
 
Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well.
Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. When you build a positive relationship with food, you reduce binge and emotional eating—and can shed pounds, maintain your healthiest weight, and ensure optimal digestion. Here, you’ll learn how to:
• Bring your attention to eating
• Engage the senses (tune into smell, taste, texture, thoughts) while eating
• Identify your habits and patterns around food
• Eat when you're hungry (and know when you're full) 
• Discover foods that taste good (and make you feel good)
• Whip 30 vegetarian recipes designed to engage all your senses
 
Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset.
Expand title description text
Publisher: Sasquatch Books

Kindle Book

  • Release date: December 1, 2020

OverDrive Read

  • ISBN: 9781632172952
  • Release date: December 1, 2020

EPUB ebook

  • ISBN: 9781632172952
  • File size: 112161 KB
  • Release date: December 1, 2020
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Cooking & Food New Age Self-Improvement Nonfiction

Languages

English

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.

Discover the art and science of mindful eating!
 
Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well.
Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. When you build a positive relationship with food, you reduce binge and emotional eating—and can shed pounds, maintain your healthiest weight, and ensure optimal digestion. Here, you’ll learn how to:
• Bring your attention to eating
• Engage the senses (tune into smell, taste, texture, thoughts) while eating
• Identify your habits and patterns around food
• Eat when you're hungry (and know when you're full) 
• Discover foods that taste good (and make you feel good)
• Whip 30 vegetarian recipes designed to engage all your senses
 
Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset.
Expand title description text
Cooking & Food New Age Self-Improvement Nonfiction
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