Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

Double time

We asked, you answered

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

VIVA LAS VAGUS!

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

Read all about it!

What’s up with… tongue bumps • Tongue more bubble wrap than velvet? Here’s why.

5 myths about type 2 diabetes • The condition is incredibly common – and so is confusion about who gets it and how to manage it.

Fitness •  FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Performance abs-iety

Shady lady • Turn that sweat sesh into a sweet sesh with these light-and-airy pastel-coloured pieces.

Level up! • Boost kJ burn, improve stability and enhance muscle activation by making your workout more challenging.

EASY STRIDER • Want to ramp up your daily walk? The run-walk method blends short bursts of jogging with planned walk breaks – giving you the cardio boost of running without the burnout or injury.

TUNE IN NOW! • Download our popular podcast, Thriving in Menopause, brought to you by the editors of Prevention. Be sure to subscribe today.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

A brew chance at life

Stone-cold stunners • Cool off this summer with some juicy, nutritious stone fruits.

EAT TO BEAT BLOAT • Retaining Warragamba Dam? Try these foods to reduce water weight.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

Light hair

Pretty thing • Beautiful to behold and even better to use, these little luxuries are the perfect pick-me-ups.

Seeing red • Common, chronic and often misread, rosacea can affect far more than just your appearance. Jo Hoare shares her journey and how finally getting a clear diagnosis changed everything.

Beauty Pro • We explore the latest and greatest professional in-salon treatments.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

OUT OF FOCUS

The new double date • Too many ‘to-dos’ and not enough ‘doing’? Find out how the wellbeing trend of body doubling can sharpen your focus, boost motivation and make everyday tasks feel lighter.

Jelena Dokic “OUR VOICES HAVE MASSIVE POWER” • After years defined by extremes, the former pro tennis player turned TV star has rebuilt her wellbeing around balance, self-acceptance and the smallest of daily joys.

BACK in business • Want to keep your spine flexible, strong and pain free? Do this daily eight-move workout so you can get on with life.

TECH YOUR HEALTH HIGHER • The smart tools reshaping wellbeing – and making personalised health easier than ever. Ready to switch on?

SUMMER (gut) lovin’! • Feel great, move easier and boost your vitality with a gut-first approach to the season.

RECLAIM YOUR brain • Attention span short? Thoughts foggy? Memory full of gaps? Brigid Moss investigates the latest ways to sharpen your thinking.

DRY & MIGHTY • Wondering what a month off booze does for your health? It’s more than you might think! Learn the week-by-week benefits of kicking the bottle.

Choose your own health adventure • We love the ambition! But of the 38 per cent of us...