220 Triathlon

220 Triathlon is the UK’s No.1 selling Triathlon magazine and brings together all the finest elements of the world’s fastest growing sport in a visually stunning and practical format.

FROM THE EDITOR…

THE BIG PIC

RULES SHOULDN'T RUIN RACING • Without common-sense application of the rules, petty penalties risk undermining the spectacle of elite sport on the biggest stages

“IN REALITY, TRIATHLON IS NOT VERY INCLUSIVE” • Bianca Fernandez-Clark co-founded a charity to help bring more gender diversity to triathlon. Here's why and how she got started…

CANYON SPEEDMAX CF • IF YOU WANT TO TAP INTO A PLATFORM THAT'S PROVEN ITS ABILITIES TIME AND TIME AGAIN AT THE TOP OF THE WORLD STAGE, THE SPEEDMAX IS A SAFE BET. AND NOW IT'S MORE AFFORDABLE THAN EVER…

FAO 220 • YOUR EMAILS & PICTURES

your INSTAGRAM TRI PICTURES

THE DEVELOPING TALENT • She's the third British Lucy to race at the top of long-distance sport and trains alongside some of the best triathletes in the world in her home town of Leeds. So who is Lucy Byram? Let's meet her…

How to become a triathlete • Inspired to try triathlon by the Olympics but unsure how to get started? There are a few different options to enter the world of multisport. Here, we run through them and explain which ones may suit you most…

PROJECT PARIS • From 1-2 September 2024, the third Paralympic paratriathlons events will hit the cobbled streets of Paris. And, as ever, Team GB is poised to pick up more podiums. Here's everything you need to know about the 11-strong squad, their rivals and how to catch every single second of the action…

TEAM GB'S CHANCES IN PARIS

TEAM GB RESULTS AT PAST PARALYMPICS

PARIS 2024 PARALYMPIC PARATRITHLON SCHEDULE

TOM HODGKINSON: A WORD FROM THE TOP • After 13 years with British Cycling, Tom Hodgkinson has been British Triathlon's head of paratriathlon for the past two years. This is his view heading into the Games…

HOW NOT TO WRECK YOUR SEASON • Hit a mid-season lull and struggling to stick to your goals? Training being derailed by constant curveballs? You're not alone! Multi-world-champs-winning athlete Spencer Smith has the solutions to ensure you stay strong and focused to the 2024 finish line…

PREVENT RACE-DAY CURVEBALLS

KIT ZONE • THE LATEST GEAR - TESTED BY EXPERTS

BUYER'S GUIDE: RACE-DAY WHEELS • Looking to upgrade your wheels for race day? Whether you ride a triathlon bike or a road bike, here are nine options to consider…

BUYER'S GUIDE: RACE-DAY RUN SHOES • Is it time to hang up your run shoes and invest in a fancy new set for race day? Let's put eight pairs to the test to see if they're up for the task…

ESSENTIAL KIT • All you need to train & race, as rated by our 220 Kit Zone expert testers

HOW TO RUN LIKE A PRO • FORMER OLYMPIC TRACK RUNNER AND PARIS CONTENDER BETH POTTER IS ONE OF THE FASTEST FEMALE SHORT-COURSE ELITES OVER 10K. IN AN EXCLUSIVE FOR 220, HERE BOTH POTTER AND HER (LEGENDARY) COACH JACK MAITLAND SHARE THEIR TOP TIPS FOR A SPEEDY FINAL RUN LEG…

10 WAYS TO IMPROVE YOUR RUN SPEED • Struggling to put a good run together in a race? Or simply want to improve on a PB? Here are coach Jack Maitland's and pro Beth Potter's top tips for a consistent, injury-free and faster run…

RACE-DAY BREAKFASTS • Your choice of breakfast on race-day morning can make all the difference to your performance. Here are four recipes that will set you up for a great day

HOW TO OVERCOME FEAR OF OPEN-WATER SWIMMING • If you're considering doing your first tri after watching the Games it's likely the swim element is causing you some concern. But the good news is that you can build confidence in the pool first…

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