Runner's World UK

Runner's World is an inspirational and motivational magazine for runners of all ages and abilities. In every issue of Runner’s World we inform, advise, educate, and motivate runners of all ages and abilities. We help every runner achieve their personal health, fitness and performance goals. Runner’s World shows you the best ways to get the maximum amount of benefits from running in the minimum amount of time. Big promise? Definitely. But you don’t have to take our word for it – we’d like to prove it to you!

WE’RE FIRST FOR NEW GEAR

WHEAL COATES, CORNWALL

Runner's World

EDITOR’S LETTER

CONTRIBUTORS

How to cheer better • The science behind the best and worst vocal encouragement

Lunge time routine • The three-minute Mountain Legs workout favoured by top runners

Erode running • Is your running nutrition playing havoc with your teeth?

Speed your recovery • For better mental health, throw in some quicker running

Pedal power • Boost your recovery with the ‘pedal pump’ exercise

THE LONG WAY DOWN UNDER • Emma Timmis ran from the top to the bottom of New Zealand in record time. ‘I still don’t think I’ve reached my limit,’ she says

JACKY HUNTBROERSMA

IT’S TIME TO RISE ABOVE MY FEAR OF FALLING

LETTER OF THE MONTH

WHAT’S YOUR FAVOURITE EVER RUNNING MEMORY?

#GOLDENOLDIES • SHOW US A PIC OF YOUR OLDEST PIECE OF RUNNING KIT

RUNNING IN A WAR ZONE • These Ukrainians have committed to staying active despite the Russian invasion – and they feel stronger for it

I’M FINALLY INJURY-FREE AND FEELING ULTRA-FOCUSED

RUNNING TEACHES YOU TO… WALK BAREFOOT OVER HOT COALS

DOWNLOAD YOUR ULTIMATE RUNNING COMPANION • Subscribe to the digital edition of Runner’s World and SAVE UP TO 26% on the cover price. Get great tips on race plans, sportswear, nutrition and much more.

GREAT REASONS TO GET THE DIGITAL EDITION

IN FOR THE LONG RUN • Ultrarunner Sabrina Pace-Humphreys on how she found her own path, and her mission to make the healing power of trail running accessible to all

ALL HAIL THE MIGHTY HALF • WHY THE HALF MARATHON MIGHT JUST B E THE GREATEST DISTANCE, AND HOW TO RUN YOUR BEST EVER 13.1

THE HISTORY OF THE HALF

RUN YOUR BEST HALF EVER

THE HALF MARATHON HALL OF FAME

SERVE UP A 13.1 PB ON A PLATE

BUCKET LIST HALF MARATHONS

HOW TO HACK THE HALF • 10 readers give their best tips for running an amazing 13.1

OUR GO-TO HALF SHOES • Our team reveal their trusty kicks for running an amazing 13.1

‘IT WAS ON THESE ROADS, PATHS AND TRAILS THAT I LEARNED HOW TO BE A RUNNER’ • John Carroll shares a personal journey through the streets of south London where he found a new path to follow and decided that people are not so bad, after all

WAYS TO GET YOUR • First there was five a day, then 10,000 steps – now allow us to hit you with another. Dietary diversity is so vital to your body that dietitians suggest you eat 30 different types of plants a week. A tough ask? We picked the brains of those in the know to bring you simple ways to do just that…

Sense of joy • How visually impaired and hearing-loss runners overcome the obstacles to find freedom and fulfilment on the run

Understanding the experiences

How could events be more inclusive? • VI and hearing-loss runners set out a manifesto for more accessible events

COACH • REACH your PERSONAL

CRACK THE COMBINATION • Why mixing things up in your interval workouts can be just the stimulus your training needs

4 COMBO WORKOUTS TO TRY • Warm up and cool down well around the main elements below

What are the dos and don’ts of foam rolling?

ALL THE FEELS •...