Living Without Inflammation

Do you want to protect yourself from the full range of lifestyle diseases – all the same time? Here’s the solution you’ve been waiting for! This series is the guide to an anti-inflammatory lifestyle. It will help you to avoid injuries and illness and to live a longer healthier life. You’ll get good advice on exercise, sleep, stress, and other lifestyle factors that will either protect you against harmful inflammation or increase the risk. All the powerful ingredients and how to use them. There are lots of beneficial anti-inflammatory foods you can eat. Use them in delicious healthy meals.

Easy, healthy and delicious • Tasty chicken recipes with anti-inflammatory power

Reasons to eat an anti-inflammatory diet • Your body and your overall health will thank you for eating according to anti-inflammatory diet principles. In this chapter, we show you how to reap the benefits.

Getting started with an anti-inflammatory diet • Are you passionate about boosting your immune system through a nourishing diet? Then the anti-inflammatory diet is for you. Behind the mysterious-sounding name lies a fantastic dietary regime that’s proven to contribute towards better health. However, the results only come if you get it right. Our guide teaches you everything you need to know about anti-inflammatory diets and their physical benefits.

The beginner’s guide to Foods that fight inflammation (and ones that don’t…) • Is it OK to drink milk? Is coconut anti-inflammatory? And what about that coffee you love so much? There are loads of questions when it comes to working out what is anti-inflammatory and what is not.

The beginner’s guide to the anti-inflammatory diet • When you embark on an anti-inflammatory lifestyle, it can raise many questions. Here are the experts’ answers to some of the most common.

Reasons to choose chicken • It’s easy to prepare, tastes great and can be served lot of different ways. Chicken is one of the most versatile and economical meats there is.

CHICKEN • It's the food we eat most often for dinner. Studies show that we consider chicken to be healthier than rye bread, skyr and potatoes and, it's true, its reputation as a healthy everyday favourite is well-founded.

Get ready for Chicken • A classic on the grill, in Michelinstarred restaurants and our own kitchens. Chicken can be anything from marvellously tender to bone-dry. Get the best with tips, tricks and four fabulous recipes for this popular poultry. Enjoy!

Go wild in the kitchen • If you end up with a packet of minced beef in your shopping basket four times a week and the vegetables consist of carrot sticks again and again, then this article is written for you. Eating a varied diet doesn't have to be difficult − and the health benefits are numerous.

Swap chicken for red meat in your MEATBALLS • Meatballs are a favourite on many dinner tables. Usually made from minced pork and veal, but using minced chicken meat has several advantages. Firstly, you get less of the so-called red meat, which is meat from animals with four legs. Eating a lot of red meat can increase your risk of certain types of cancer. Meatballs made with chicken also boast a lower carbon footprint and are typically lower in calories.

Delicious chicken dishes • We’re ready to start cooking! In this chapter, you’ll find a collection of easy, healthy and delicious chicken recipes.

CHICKEN CURRY A sure-fire everyday hit • Can everyday food be healthy, delicious, climate-friendly and child-friendly at the same time? The answer is YES. Check out our easy chicken curry recipe and get lots of tips on how to vary the popular dish.

Chicken dishes from around the world • Let's get in the fiesta mood as summer approaches, with a little food inspiration from around the world. Here are four healthy chicken dishes from some of...