220 Triathlon

220 Triathlon is the UK’s No.1 selling Triathlon magazine and brings together all the finest elements of the world’s fastest growing sport in a visually stunning and practical format.

FROM THE EDITOR…

START DIVE INTO THE WORLD OF TRI

THE RIGHT MOVE FOR IRONMAN • With the proposed two-day format in Hawaii kiboshed, Ironman has decided to split the men's and women's races between Kona and Nice for 2023 - and it can work

“WE WANT TO TAKE PARIS!” • Paratriathlete twins Chloe and Judith Maccombe have only been racing for four years and are now targeting Paralympic gold…

FAO 220 • Your emails & pictures

your INSTAGRAM TRI PICTURES • WORTH A THOUSAND WORDS

THE GREAT DANE • NORWAY ISN'T THE ONLY COUNTRY PRODUCING TOP-CLASS TRIATHLETES. DENMARK'S MAGNUS DITLEV HAS HAD AN INCREDIBLE YEAR, TOO. HERE'S HIS TAKE ON HOW IT'S GONE…

MAGNUS'S TIPS FOR GOING FASTER ON THE BIKE

THE MOTHER OF ALL CHAMPIONS • On 6 October 2022, Chelsea Sodaro crossed the finish line at the Ironman Worlds to become only the second mother in the race’s history to win the coveted title. Here, in a 220 exclusive, she shares how she did it, what she hopes her performance inspired and why she won’t stop pushing for further equality…

GEAR of the YEAR • THE FLOW OF IMPRESSIVE NEW TRI KIT CONTINUED IN 2022 AND SHOWS NO SIGNS OF SLOWING DOWN. HERE, IN NO PARTICULAR ORDER, WE TAKE A LOOK BACK AT THE PRODUCTS THAT HAVE HAD US FALLING IN LOVE OVER THE LAST 12 MONTHS…

2022 SUBSCRIBE TD TRIATHLON

KIT ZONE THE LATEST GEAR - TESTED BY EXPERTS • THE LATEST GEAR- TESTED BY EXPERTS

KIPRUN KD900X • £120.99 ▶ Can Decathlon’s carbon-plated shoe disrupt the market?

KIT ZONE

SAUCONY ENDORPHIN PRO 3 • £210 ▶ A great shoe for running fast…

RAWVEL0 ENERGY BAR • £10.69 for 5 ► Organic fuelling

ZEFAL SENSE PRO 65 • £7.99 ▶ Bidon perfection?

ZIPP 404 FIRECREST TUBELESS DISC • £1,600 ► Fast road wheels for less

RAB SONIC ULTRA TEE • £40 ► Run tee for hard sessions

MET ESTRO MIPS • £120 ►Mid-range road helmet

SOAR WINDBREAKER • £170 ▶ Premium women’s run top to protect from chilly gusts

VIVOB’FOOT TRACKER DECON FG2 • £180 ► Hybrid trail boot from the barefoot specialists

RUMPL SHAMMY TOWEL • £45 ► Handy drying device

BUYER’S GUIDE TRAIL SHOES • Running off-road can hugely benefit your tri performance, but to get the most out of every step you'll need some trail shoes

BUYER’S GUIDE WINTER BIKE KIT • Want to keep cycling hut can't face the cold? Then help could he at hand with these chill-heating items of kit

BUILT TO ENDURE £3K ENDURENCE BIKES • WITH PRICES CREEPING UP, EXPERT BIKE TESTER WARREN ROSSITER FINDS OUT IF BIG MILES HAVE TO MEAN BIG MONEY BY TESTING THREE ENDURENCE BIKES WORTH UNDER £3,000 EACH

CUBE ATTAIN GTC SL £2499 CUBE.EU

GIANT DEFY ADVANCED 0 £2,899 GIANT-BICYCLES.COM

ESSENTIAL KIT • All you need to train & race, as rated by our 220 Kit Zone expert testers

INDOOR TRAINING MASTERCLASS • THE GAMIFICATION OF CYCLING HAS SEEN MORE TRIATHLETES THAN EVER HEAD INDOORS FOR OUTDOOR RACING GAINS. HERE’S YOUR GUIDE TO MAXIMISING THE TURBO AND TREADMILL…

POST-SESSION BRUNCHES • Four nutritious recipes to help you recover from an early-morning weekend ride or workout

HOW TO GET AHEAD IN YOUR 2023 TRAINING • Give yourself the gift of performance enhancement by grabbing some mates in the week between Christmas and New Year and hitting those quieter roads…

ASK 220

WOMEN'S TRAINING • The pandemic revolutionised the home-gym market, but what are the benefits and drawbacks of working out in the comfort of your own abode? Lauren...