220 Triathlon

220 Triathlon is the UK’s No.1 selling Triathlon magazine and brings together all the finest elements of the world’s fastest growing sport in a visually stunning and practical format.

FROM THE EDITOR…

START DIVE INTO THE WORLD OF TRI

STOP-WATCH AND OBSERVE • Becoming too bogged doim in sports science might be blighting our enjoyment and stunting our performance. It could be time to go back to basics, says Tim Heming

TYR X WHOOP • Swim - apparel manufacturer and wearable-tracker giants collaborate in new swimwear range

“THE AMATEURS MAKE THIS SPORT” • You might not have heard of Annie Emmerson but, if you're a fan of World Triathlon and Super League, you'll certainly know her voice…

FAO 220 • Your emails & pictures

your INSTAGRAM TRI PICTURES • WORTH A THOUSAND WORDS

THE FUN PRO • INDIA LEE IS ONE OF GB'S TOP MIDDLE-DISTANCE ATHLETES AND IS ABOUT TO MAKE THE MOVE UP TO IRONMAN. HERE SHE TALKS TO 220 ABOUT HER CAREER TO DATE AND WHAT WE CAN EXPECT IN 2023…

220 SUBSCRUBE TO TRIATHLON

HOW TO COMPLETE YOUR FIRST TRI • Tempted to try a tri but wondering how to get started? With our essential guide to the different triathlon distances we've got something for everyone, with practical training tips and our first event recommendations for beginners…

01 SUPER SPRINT

02 SPRINT

03 OLYMPIC

o4 MIDDLE

05 LONG COURSE

TOMORROW'S WORLD • 2022 was a standout year for triathlon performances and kit advancements. so what can we expect to see trickle down to us mere mortals? Here are the 10 top products that could transform the way you train and race in 2023…

KIT ZONE • THE LATEST GEAR- TESTED BY EXPERTS

SUUNTO 9 PEAK PRO • £419 ► Can Suunto's new launch give Garmin a run for its money?

MONTANE GECKO VP 5+ • £110 ► Does comfort reign supreme…?

SCOTT TRAIL RC TR' 4 • £120 ►… Or is mimimal weight the golden ticket?

INOV-8 TRAILFLY ULTRA G 280 • £165→ Are nitrogen-powered trail shoes the future?

GILL AQUA PARKA • £145→ Waterproof change robe

SURF BAND PRO • £17→ Sunscreen to hand

ZEFAL TRI BOTTLE CAGE SET • £45.99→ Saddle-mounted hydration for long-course tri

SMARTWOOL SOCKS • £20.99 ► Winter run socks

WAHOO RPM SENSORS • £54.99 → Speed & cadence trackers

FINISTERRE BUDOCK JUMPSUIT • £195 ► The ultimate in post-swim warmth and practicality?

GARMIN INSTINCT CROSSOVER • £529.99 ► Hybrid watch with solar charging

CLIF BAR MINIS • £11,99 for 10 ► Smaller snack

BUYER'S GUIDE RUNNING JACKETS • Need some extra protection while running through the off-season? Here are 12 run jackets that might fit the bill

BUYER'S GUIDE HEAD TORCHES • Add a decent head torch to your winter kit and you can run safely and confidently in the dark. Here are six options worth considering

ESSENTIAL KIT • All you need to train & race, as rated by our 220 Kit Zone expert testers

YOGA FOR TRIATHLETES MASTERCLASS • YOGA CAN REDUCE INJURY AND STRENGTHEN YOUR SWIM, BIKE AND RUN PERFORMANCE. AND NOW'S THE PERFECT TIME TO BREATHE AND STRETCH…

FINISH AN IRON MAN IN 12 WEEKS • Entered an Ironman in the first part of the year? Wondering how the hell you're going to complete it? What you need is our simple 12-week plan

RACE-DAY CHECKLIST • Take the pain out of packing mth our triathlon gear planner

ONE-POT POWER MEALS • Save precious time by dishing up one of these four, nourishing one-pot meals, ideal for the busy triathlete…

ACHIEVE BIG THINGS THIS WINTER • New columnist Ben Bright loves a UK winter because it's the perfect time to slow things down a little and...